Psychology Facts
- Myth: Therapy is for people who can’t help themselves
Fact: Therapy is for people who want to help themselves.
- People who are embarrassed easily tend to be more loyal to their friends.
- Fathers who do more chores around the house like cleaning and doing laundry, tend to have more ambitious daughters
- Physical activity can slow brain ageing by as much as 10 years reports a study published in the journal of neurology.
- Reading and enjoying books as a teenager is the activity most strongly linked with getting a professional career later in life.
- Nothing has to be wrong with you to see a therapist. Therapy can be very helpful even if you aren’t dealing with major losses as problems.
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- Cuddling releases a hormone called ‘OXYTOCIN’. It’s a natural pain reliever that clams you and eases stress. It can even help wounds heal faster.
- Things that don’t define you;
- Your mistakes
- Your mental illness
- Your problems
- Things that do define you;
- Your personality
- Your goals
- Your qualities.
- The color blue causes the brain to release relaxing hormones.
- Acknowledging the good that you already have in your life in the foundation for all abundance.
- Music triggers the same reward system in the brain as alcohol and cocaine.
- Don’t take everything someone says to your personal. What people say in often a reflection of them not you.
- People who laugh more are able to tolerate pain better, both physically and mentally.
- Appreciation is a wonder full thing. It makes what is excellent in others belong to us as well.
- People who blush easily tend to the perceived as more trust worthy.
- You don’t lose real friends, real opportunities or real relationship when you start standing up for yourself. You lose abusers manipulate and narcissists.
- Your decisions are more rational when thought in another language.
- People with a healthy ego are less likely to experience nightmares.
- Developing a better vocabulary may help protect you against depression. It allows you to precisely label, and therefore control your emotions.
- Traumatic stress in childhood can lead to brain changes in adulthood.
- If something takes less than 5 min to do. Do it immediately, your life will become much more organized and productive.
- You are not obligated to stay in contact with anyone who threatens your mental health, wellbeing peace or happiness.
- Intelligent people often have fewer friends than the average person. Smarter people are often more selective with their friends.
- Know who you are so others cannot project who they are onto you.
- Gamophobia is the fear of marriage, relationships or commitment.
- Shutout to anyone who has pulled themselves out of a dark place .You deserves recognition. Keep it up! You’ve got this.
- Reading books on a regular basis can help slow down Alzheimer’s and Dementia.
- Sunlight improves your mood, reduces anxiety & balances the mind.
- Only praising children for their intelligence may hinder their progress. Instead, children should be praised more for their effort.
- Normalize not feeling bad for walking away from anything that threatens your mental health, peace and wellbeing.
- The chills you sometimes get from listening to music are caused by the release of dopamine in your brain.
- Loving someone harder to make them love you is usually a trauma response. Loving yourself.
- Saying someone shouldn’t be delight because someone else may have it better. You own emotional experience is suitable and totally separate from anyone else.
- Pluviophile” refers to a person who loves the noise of rain, or feels delight & calm or rainy days.
- The relationship between 20 and 28 years of ages is very strong and long lasting.
- Sleep directly after studying. You will remember what you have learned better.
- School uniforms don’t improve child behavior or attendance at all.
- Dreams often expose feelings that we have unseen or reserved because dreams are a reflections of our unconscious mind.